Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Wake up weight 161.5

AM

2 easy miles followed by 10 hill sprints for a total of 3.5 miles.  I felt much stronger and faster on my hill sprints today than I did earlier in the week

Abs and Core

Lower body weights

30 minutes stationary bike doing intervals by changing resistance levels.  Great workout.

Probably no PM workout tonight do to a Hallaween party.

Comments
From DonGardinero on Fri, Oct 29, 2010 at 14:44:59 from 75.162.179.85

Nice job on the loss.

From Smooth on Fri, Oct 29, 2010 at 14:58:33 from 63.228.197.20

That's a great entry:

A+ for the weight loss. 1.5 to go! Yeah!

A++ for the hill sprints improvement!!

A+++ for the AWESOME total body workout!!!

Have FUN at the Halloween party! :)

From Kathie on Fri, Oct 29, 2010 at 17:23:34 from 63.248.105.188

Good job on the weight lose! Be good and your party tonight or it will all be back on!

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