13 miler, first 8 uphill last 5 steeper downhill...then core.
My upcoming marathon is downhill so I figure I better bee doing some downhill running about once a week.
Kinivara 8- Grey Miles: 13.00
Comments
From Burt on Wed, May 16, 2018 at 14:40:38 from 70.176.85.97
That's pretty good.
From I Just Run on Thu, May 17, 2018 at 18:02:45 from 199.38.187.9
Those downhills can surely tear your legs up!
From Addison on Fri, May 18, 2018 at 18:25:11 from 152.216.15.5
Downhill can tear up our legs, but uphill will make or break us.
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