Calf was a bit tight to start the run then loosened up and the started to get a bit sore at the very end of the run. Hopefully it will be good to go for a harder run tomorrow.
Addistar Ride2 Miles: 8.00
Comments
From Burt on Mon, May 16, 2011 at 18:02:37 from 206.19.214.144
Great job Bish.
From Tom Slick on Tue, May 17, 2011 at 08:54:43 from 168.179.157.7
Hey Rhett, are you rolling those tired aching muscles out before and after your runs? Are you doing the RICE thing regularly????
From Rhett on Tue, May 17, 2011 at 12:46:25 from 74.32.222.239
Slick, I'm doing it all, icing multiple times a day, rolling with the foam roller and the stick, wearing a compression sock, and unfortunately resting it way too often.
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