From I Just Run on Thu, Apr 05, 2018 at 17:45:04 from 166.137.8.121
"spm" ... ??? Steps Per Minute ? 😁
From Rhett on Thu, Apr 05, 2018 at 18:12:39 from 66.185.237.66
Strides per minute, but steps would work too.
From I Just Run on Thu, Apr 05, 2018 at 18:21:07 from 166.137.8.121
I've heard 180 is a perfect cadence.
From Rhett on Thu, Apr 05, 2018 at 19:10:55 from 66.185.237.66
I started running with a metronome this week to force myself to the turnover rate. I feel like it is making me more efficient.
From Tom Slick on Sat, Apr 07, 2018 at 02:42:56 from 66.87.126.70
So at a 180 sure what are your splits looking like?
From Rhett on Sat, Apr 07, 2018 at 18:03:34 from 66.185.237.66
Slick since it started focusing on form I haven’t really been paying too much attention to time, just feel...and things have been feeling more effortless.
From Tom Slick on Sun, Apr 08, 2018 at 00:52:04 from 66.87.126.70
Just trying to figure out the relationship between 180 strides and increased speed as per leg turnover
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