My legs were more tired this morning from last nights run than I expected so I cut my run intervals on the stairs to 2 minutes.
Stair speed intervals. 2 min run/ 2 min walk
2 mile cool down TM 2% incline @ 8:00
Core work
Comments
From DaleG on Tue, Apr 05, 2011 at 13:05:52 from 67.2.23.16
I imagine my legs would be shot, too. Especially after a 20 miler only a few days earlier.
Your cool down miles are faster than my fastest running. LOL
From Smooth on Tue, Apr 05, 2011 at 23:28:39 from 67.2.74.200
NICE run yesterday and SMART run today! See you in 11 days!
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