11 easy miles keeping the HR in the 130s. 3 of the miles were on the trails.
Altra Superior Miles: 11.00
Comments
From DaleG on Thu, Mar 17, 2016 at 18:13:40 from 66.87.126.101
It's impressive that you can keep your heart rate that low. Mine gets higher than that just walking on the trails. Lol
From Rhett on Fri, Mar 18, 2016 at 11:56:27 from 24.121.249.174
Thanks Dale. I really am running pretty slow to keep it at that HR, a good 90 seconds slower than my mp a lot of the time.
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