Rhett

Week starting Mar 13, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	6.00	1.00	0.00	0.00	61.00

Altra Superior Miles: 37.00	Altra Instict 3 Miles: 24.00

Mon, Mar 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

It was nice running to seminary again this morning. Over the last couple months I'd gotten out of the habbit but it felt really good to do it again today, and it gets me awake and ready to teach.

12 total miles, 5 on the trails all at a low HR.

Altra Superior Miles: 12.00

Comments(1)

Tue, Mar 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	1.00	0.00	0.00	9.00

7 easy miles with avg HR of 131 followed by 4 downhill 1/4 mile repeats (avg 1:25) with a slow recovery jog back up.

Total 9 miles.

Altra Instict 3 Miles: 9.00

Comments(1)

Wed, Mar 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 really easy miles, 3 of them on trails

Avg HR 135

It feels good to be building the aerobic base again.

Altra Superior Miles: 10.00

Comments(3)

Thu, Mar 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 easy miles keeping the HR in the 130s. 3 of the miles were on the trails.

Altra Superior Miles: 11.00

Comments(2)

Fri, Mar 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	6.00	0.00	0.00	0.00	15.00

It was good to run with Blake again this morning. It was our first run together since our marthon 3 weeks ago.

9 slow easy miles uphill keeping the HR below 141, followed by 6 mp (6:50s) miles downhill.

I felt much better this week than I did last week with a similar run.

Altra Instict 3 Miles: 15.00

Comments(4)

Sat, Mar 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy trail miles after a long night of camping with the Boy Scouts.

Altra Superior Miles: 4.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.00	6.00	1.00	0.00	0.00	61.00

Altra Superior Miles: 37.00	Altra Instict 3 Miles: 24.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):