Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

 

AM.  After a 9 hour drive to Telluride yesterday we were anxious to get out and see this beautiful area. Doone and I walked over to the Bear Creek Trail and hiked up to Bridal Veil Falls. Is it me or does everywhere have a Bridal Veil Falls? We then headed back down and went on a small unmarked trail I had read about the takes you to Little Hawaii. It was really cool bothe visually and the water was freezing. It was worth the side jaunt. Total hike if you include walking there and back was over 6 miles 

PM. After lunch Doone headed out shopping and I went on a trail mountain running adventure. I rode the Gondola up to about 11000 feet then started my run which was 3.3 miles up and maxed out about 12730 feet. I was way above the tree line and that was as high as I could go without have to rock climb. I then ran all the way back down to Telluride which sits at 8750 feet. Total run was a bit over 9 miles. I then sat by the river and soaked my feet. That water is ice cold. My feet were numb quickly. It felt great. The views from the top of the mountain were incredible. I'm glad I did it. 
 

15 mile today. I'm going to sleep well tonight. 

Kinivara 9 Blue Miles: 6.00Hoka Torrent Miles: 9.00
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