Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.10
0.00
0.00
0.00
27.10
Mon, May 02, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
8 + 2 mi - Morning and lunch combo. A lot of interruptions in my running schedule these days. Forced to do most activity in the early morning. If it don't get done before 8am then it more than likely won't happen.
2 mi - Giving right foot/arch a break to catch up. Did some cross training of sorts alternating steep walking and easy jogging on the TM. Followed by strength training.
