Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
70.50
0.00
0.00
0.00
70.50
Sun, Apr 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 mi
Ran on the trail while my daughter was at volleyball practice. Last 0.5 mi barefoot on a soccer field.
One run after work (9 min average pace). Found a possible fix to the frequent belching during running I've had for several years, but more experimenting needed.
Lunch run. Breathing and energy still get out of whack during the 20-40 minute mark of every run. I tried focusing on relaxation, belly breathing, and respiration rate. The easiest solution I've found is taking a 60 sec. walk break around the 30 minute point. Feels like my heart resets and I can then breath and run more freely afterward. Now I wonder if this walk break will become a permanent part of my running?
