Time keeps on slipping...

Week starting Apr 19, 2015

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:	This week:	7.40	Month:	7.40	Year:	1026.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	0.00	0.00	0.00	62.50

Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

9 + 5 mi

All easy running. Did some weight training after second run.

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Tue, Apr 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5 + 5 mi

Usual combo, but shorter distance breaking into two-a-days more often. Followed second run with a couple sets of leg raises and hypers.

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Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 mi

Only run was over lunch hour followed by a couple sets of heavy deadlifts.

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Thu, Apr 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

9 + 5 mi

Easy paced morning and lunch runs scheduled for today. Forgot socks for the lunch run so pushed down my dress socks and rock 'n' rolled. Real nice. Did a couple heavy sets of excercises afterward.

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Fri, Apr 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5 + 5 mi

Morning and lunch again. Why does the 20-30 minute part of a run just suck? Anyway, down about 4 lbs since starting to run more about 3 weeks ago.

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Sat, Apr 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 mi

Made the mistake of eating lunch and then going for a run. Felt miserable during first hour. Frequent belching was screwing up my breathing as well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.50	0.00	0.00	0.00	62.50

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