Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Apr 21, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
5 + 5 mi
Usual combo, but shorter distance breaking into two-a-days more often. Followed second run with a couple sets of leg raises and hypers.
Comments
From Derunzo on Tue, Apr 21, 2015 at 12:10:50 from 73.218.33.75
Just read your 2009 Boston Report. Great stuff..... the downhills took me out. I think I need to incorporate some of the strength training that you're doing as well.
From Bob on Tue, Apr 21, 2015 at 13:00:40 from 70.194.98.148
Oh yeah, Boston will blow out the quads. Especially all those little rollers near the end. Rest up. There are more races to run!
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