Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Apr 29, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8.6 + 5.4 mi
The usual morning and lunch combo. All easy paces, starting out super slow and building speed from there.
Comments
From jtshad on Wed, Apr 29, 2015 at 12:50:05 from 141.221.191.225
Great week of running (again!).
Hope all is well with you and the family.
From Bob on Wed, Apr 29, 2015 at 18:51:26 from 98.222.16.15
Yes things are better. Our oldest one is gradually improving and so am I in this process. She still has anxiety at times but overall is much better than early in the school year. Depression is sneaky and hard to catch as you don't know who is struggling. I can tell because I live with it, but some people keep it covered very well. The societal stigma of mental illness make the battle very difficult.
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