Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and some easy strength training.
Long-Term Running Goals:
Participate in races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
8.00
Month:
25.80
Year:
403.73
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
23.90
0.00
0.00
0.00
23.90
Tue, Apr 28, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Strength training 41 minutes. Time to simplify this program.
Morning run of 6.8 miles and then a brisk walk of 1 mile during the work day. Feeling pretty darn good. Cutting back on the strength training for a while.
