Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.10
0.00
0.00
0.00
27.10
Mon, May 02, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
8 + 2 mi - Morning and lunch combo. A lot of interruptions in my running schedule these days. Forced to do most activity in the early morning. If it don't get done before 8am then it more than likely won't happen.
2 mi - Giving right foot/arch a break to catch up. Did some cross training of sorts alternating steep walking and easy jogging on the TM. Followed by strength training.
