Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Tue, May 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.10
0.00
0.00
0.00
12.10
7 + 5 mi
Weights after second run.
Comments
From Rob Murphy on Tue, May 26, 2015 at 12:55:13 from 163.248.33.220
Excellent training day.
From Bob on Tue, May 26, 2015 at 13:06:30 from 70.194.100.159
Thanks Rob.
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