Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, May 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Mostly pain free run until half way point, but pain subsided. Kind of strange.
Comments
From Dave S on Wed, May 26, 2010 at 22:05:03 from 4.254.227.180
It's good to see you're making progress. Do you have a diagnosis or an idea of the problem?
From Robert on Thu, May 27, 2010 at 09:42:48 from 65.101.164.200
Thanks Dave. I'm pretty sure it's my IT band and tendonitis. Rolling and stretching have helped.
From Dave S on Thu, May 27, 2010 at 20:26:03 from 4.254.224.95
I've had 3 different bad episodes with mine. It always seems to take a while. I think the most important thing that helped mine was just trying to make sure I ended my runs before it would start to hurt and not run until it got sore. I like the run walk like you have been doing too. If you're doing 7 milers you must be well on your way to recovery. Good luck with it.
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