Doesn't Get Easier

November 05, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, May 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

A 10.26 mile run or glorified jog around Rochester before breakfast done in 1:31:17. A little warmer and humid. Feeling good and comfortable after about 30 minutes. Problem is around that time my pulse falls about 10-15 bpm and feels like my blood pressure drops as well. A drop in pulse isn't considered normal, but I feel a lot better when it happens and can speed up the pace at that point. Heart is more responsive and climbs easily on hills after that point.

Average: 8:54/mile, 96 bpm

Max: 7:26/mile, 119 bpm

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