Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
56.50
0.00
0.00
0.00
56.50
Sun, May 24, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
10 mi
A run on the trail while waiting on daughter at vball practice. Slow the first half and faster the second half.
I drank some homemade sports drink right before the second run and ended up with an insulin bonk at the 1.5 mi mark. As usual it lasts for about 1.5 mi so I'm good at the 3 mi point. Feels terrible. When will I learn to stay away from sugar before a run.
