Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
None, just regular aerobic and strength conditioning.
Long-Term Running Goals:
Maybe complete some races again.
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Tue, May 23, 2017
Marathon Pace Miles
VO2 Max Miles
5 mi on TM (8:40 avg), felt normal, but legs are getting sore with strength training. See how they feel tomorrow, might need a rest day.
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