Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, May 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.380.001.501.1211.00

Woke up extremely early again and couldn't fall back to sleep.  So why not get up and run!!  Ran 11 mi mostly really easy with some intervals, 1 x 1.5 mi @ TP and then 3 x 600m @ IP near the end.  Walked the recoveries.  Not being very scientific and just trying to mix things up and enjoy myself.

2140 Red Miles: 11.00
Comments
From wheakory on Sat, May 23, 2009 at 17:10:55 from 24.116.159.75

Mixing training keeps it from getting old and boring. Besides that speedwork is always a benefit. Great training and idea. I hope life for you is slowing down.

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