Balancing Act

September 26, 2023

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular strength and aerobic conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart and thyroid issues over the years.  Reintroduced strength training and walking sessions for a more balanced approach to health.

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Miles:This week: 16.60 Month: 126.14 Year: 723.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

slow sluggish start to work week

a walk before supper

Weight: 0.00
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