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Week starting Sep 25, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.850.004.002.0038.85
Hoka Bondi B Miles: 16.00Hyperspeed 3 Pair 2 Miles: 13.00Nike Free Run Pair 2 Miles: 9.85
Mon, Sep 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7'37"

Hoka Bondi B Miles: 8.00
Add Comment
Tue, Sep 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4x1 mile east bench w/0.25 recoveries 6:02, 6:02, 6:07, 6:11

 

Hyperspeed 3 Pair 2 Miles: 8.00
Comments(4)
Wed, Sep 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 8:07 pace

Hoka Bondi B Miles: 8.00
Add Comment
Thu, Sep 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8x400 on track w/100 recoveries 80-88 seconds amused myself by squishing any big fat lazy grasshopper that strayed into my lane. some would call it animal cruelty, I call it pest control.

 

Hyperspeed 3 Pair 2 Miles: 5.00
Comments(1)
Fri, Sep 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.850.000.000.009.85

PM easy

Nike Free Run Pair 2 Miles: 9.85
Add Comment
Sat, Oct 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiked up rattlesnake canyon to the top of wellsvilles. I can't believe Cody and Joe run that. I should have read this entry more carefully before going up there. At least I had long pants, my poor son's legs look like he got attacked by a cougar or something. I wouldn't try running this for anything.

 

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.850.004.002.0038.85
Hoka Bondi B Miles: 16.00Hyperspeed 3 Pair 2 Miles: 13.00Nike Free Run Pair 2 Miles: 9.85
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