planned an interval run today. this thin band of heavy rain decided to push right through Cache Valley today and shows no signs of letting up so I had to go into the dreaded fieldhouse and the wretched 220 yard track. I really hate that but what can you do? If I have any chance to stay even close to Nan on Memorial day I am going to have to punish myself. did a ladder of intervals (these are yards not meters) with 220 yard recoveries:
2 x 220, 38, 38 seconds
2 x 440, 76, 80 seconds
2 x 660, 2:03, 2:03
2 x 880, 2:52, 2:53
3 x 440, 83, 83, 81 seconds
2 x 220, 39, 41 seconds cut my cooldown short at one mile as I literally felt I was going to throw up. Those tight turns on that little track really make me ill. and I was pushing too hard too I guess. Today is my wedding anniversary by the way so I guess I will take my wife out to dinner. The early bird special of course.
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