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Week starting May 10, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.824.403.103.5023.82
Mizuno Precision 9 Miles: 7.00Saucony Triumph 5 Miles: 6.40
Mon, May 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.507.00

I have found cross training does not help your speed.

2 x 1600 6:00, 6:03

1 x 1200 4:38

1 x 800 3:00

At least I can run without hurting. But just 3 days a week from here on.

I just want to get in good enough shape in the next two weeks to pace by brother in Boulder in the BB for his 50th birthday. I want to push him down to 42:00 which would be a PR for him.




Mizuno Precision 9 Miles: 7.00
Comments(3)
Tue, May 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

kicked in the pool 36 minutes, 38 lengths. i think i probably kick really poorly, i have no technique. but i am not chasing michael phelps so i guess it doesn't matter. 

Comments(1)
Wed, May 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.003.100.005.70

ran my sauerkraut days 5K course again today. I managed to run it 8 seconds slower than last time, 6:32 pace.


Comments(2)
Thu, May 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.720.000.000.002.72

biked 29 miles 

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Fri, May 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.400.000.006.40

AM- sort of a tempo run attempt that fell apart due to a nasty attack of post 29 mile bike ride ... never mind you dont want to know. really you dont.

pm- father son campout up prov canyon. cutting marshmellow sticks for my twins with a schrade razor sharp knife. being stupid and not paying attention. result- a hasty ride to the emergency room and ten new stitches, and now i type with one hand for awhile.

and i shoul have run ogden today. just an omen or something i guess.

 

Saucony Triumph 5 Miles: 6.40
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.824.403.103.5023.82
Mizuno Precision 9 Miles: 7.00Saucony Triumph 5 Miles: 6.40
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