PV = nRT

merlin olsen park to spring hollow via river trail 8:10 average

USU east bench 5 miles 7:32

very tough interval workout alone on the USU track in the pouring rain and a chilly 45 degree temperature.   4 x 1 mile with 400 recoveries. Hoped for 5:45 average but that didn't work out, probably not helped by being completely soaked to the skin and frozen. 5:45, 5:52, 5:55, 5:58. I guess I should be glad I kept them under 6 minutes in this weather. I would love to have a nice day to do some of these intervals without dealing with rain, snow, 20 mph winds, this "spring" just won't cooperate.

5 easy no watch

2.5 mile warmup 7:33

some fartlek intervals on the island with ~1 minute recoveries:

0.13 miles@5:27 pace
0.15 miles@5:33 pace
0.24 miles@5:39 pace
0.25 miles@5:19 pace
0.34 miles@5:51 pace
0.36 miles@5:36 pace
0.49 miles@5:41 pace
0.47 miles@5:53 pace
0.31 miles@5:42 pace
0.36 miles@5:32 pace
0.28 miles@5:39 pace
0.18 miles@5:28 pace
0.15 miles@5:42 pace

2.4 miles cooldown 7:42

USU river trail 7:37 pace