biked to zollinger park, then ran the providence sauerkraut days 5K route just to see what i could do being so out of running shape. 6:28 pace over the 5K, which is an accurate course, running about as fast as i felt I could. Then I tucked my beaten tail and biked home, all up hill the long way. but my foot felt OK. I will try to put in 3 days next week of low miles if I can. If all goes well I will start testing whether the FIRST program works by following the training program for DN 10K, starting end of May.
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