PV = nRT

Week starting Mar 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.10	6.00	4.50	0.00	51.60

Mizuno Precision 9 Miles: 8.50	Asics Gel Hyperspeed Miles: 9.10	NB 790 Pair 2 Miles: 8.00	Saucony Triumph 5 Miles: 16.00

Mon, Mar 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

prov millville loop 8.5 miles 7:49 pace

Mizuno Precision 9 Miles: 8.50

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Tue, Mar 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	4.50	0.00	9.10

I am thinking I am pushing too hard right after a half marathon? but I foolishly attempted intervals anyway. was planning 1200s on the track. ran one, then Neal showed up and I thought we were going to keep doing 1200s but he went 1600. So I did 3 1600s and then one 1200. But i had a really hard time and was totally wiped out. the strong wind didnt help. I never thought much about half marathon recovery but it probably isn't a bad idea? I may need to take tomorrow off or do the pool or something to recover

1 x 1200 4:23
3 x 1600 6:04, 6:04, 6:10
1 x 1200 4:32

Asics Gel Hyperspeed Miles: 9.10

Comments(1)

Wed, Mar 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

water running 47.5 minutes to take the load off my legs for a day. freezing. boring. I hate water running.

Comments(3)

Thu, Apr 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	0.00	0.00	8.00

decided to try a tinman tempo type workout on the slushy roads. it turned out really well, felt strong and could have kept going at that pace. One mile warmup then an out and back throught the east bench neighborhood for 6 miles tempo. never checked my watch just ran on feel. mile splits: 6:26, 6:25, 6:25, 6:37, 6:36, 6:36 for 6:31 average. one mile cooldown.

NB 790 Pair 2 Miles: 8.00

Comments(3)

Fri, Apr 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles about 8 minute pace

Comments(2)

Sat, Apr 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

miles 15-23 of TOU course. feeling really sluggish and tired. 7:40 average pace 16 miles. came home and took a nap and ate a lot of food. blah.

Saucony Triumph 5 Miles: 16.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.10	6.00	4.50	0.00	51.60

Mizuno Precision 9 Miles: 8.50	Asics Gel Hyperspeed Miles: 9.10	NB 790 Pair 2 Miles: 8.00	Saucony Triumph 5 Miles: 16.00

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