PV = nRT

Riverton half marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.4513.104.001.0043.55
Nike Free Miles: 18.45NB 790 Pair 2 Miles: 7.00Asics Gel Hyperspeed Miles: 5.00Mizuno Wave Ronin Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

USU north logan 7:21 average

Nike Free Miles: 9.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

4 x 1 mile, miles 22-23 of tou course. uphill and into the wind x 2, downhill with the wind x 2. 6:15, 5:51, 6:15, 6:00

NB 790 Pair 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

6.7 miles 49:15

Nike Free Miles: 6.70
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

8 x 200 on track 35-41 seconds

Asics Gel Hyperspeed Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy

Nike Free Miles: 2.00
Add Comment
Race: Riverton half marathon (13.1 Miles) 01:26:37, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

I have a good friend/old mission buddy who lives in Riverton so I came down to run this with him. I have to treat him well so he will throw me enough FF miles to get us to Tromsø Norway next June for the midnight sun marathon. That is our plan anyway. 

This was a fun race, very well executed, I like the local flavor of runs like this, well organized, nice people, great atmosphere, though a little too much traffic in a few places. I found the course (I mapped it here, accurately I think) to be very challenging- lots of turns, and some really nasty hills. The hills came as very steep downgrades or upgrades, some on paved switchbacks, so I couldn't really take advantage of the downhills to offset the losses I had on the uphills. There was also a constant 7-10 mph wind out of the north and I got too strung out from others to do any drafting. There was also a tough section on the Jordan river parkway were they were doing construction where we had to run about 0.4 miles on ungraded soft gravel. Running on the parkway was nice though.

Now that I know how to get mile splits off my garmin I can see how I did:

6:21, 6:26, 6:08, 6:44, 6:33, 6:36, 6:48, 6:44, 6:54, 7:15, 6:57, 6:26 for 13 miles. And that is the distance my garmin called the race. There were so many turns it may have gotten confused, but I am guessing the course was 0.05-0.1 miles short. Anyway I obviously crashed a bit toward the end but recovered for the last mile.

Managed to win the over 40, was hoping to run a little faster than this but first race on a tough course, I will take it.

Drove back to Logan and did a big chem demo for my twins birthday party. Now I am quite wiped out. I'm not getting any younger.




Mizuno Wave Ronin Miles: 13.10
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.4513.104.001.0043.55
Nike Free Miles: 18.45NB 790 Pair 2 Miles: 7.00Asics Gel Hyperspeed Miles: 5.00Mizuno Wave Ronin Miles: 13.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: