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April 28, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.004.500.009.10

I am thinking I am pushing too hard right after a half marathon? but I foolishly attempted intervals anyway. was planning 1200s on the track. ran one, then Neal showed up and I thought we were going to keep doing 1200s but he went 1600. So I did 3 1600s and then one 1200. But i had a really hard time and was totally wiped out. the strong wind didnt help. I never thought much about half marathon recovery but it probably isn't a bad idea? I may need to take tomorrow off or do the pool or something to recover

1 x 1200 4:23
3 x 1600 6:04, 6:04, 6:10
1 x 1200 4:32


Asics Gel Hyperspeed Miles: 9.10
Comments
From allie on Tue, Mar 30, 2010 at 22:50:45 from 67.177.0.102

recovery is good. nice intervals, especially in the wind. that was SOME wind today. great job on saturday, BTW. sounds like it was a fun race!

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