PV = nRT

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Thu, Oct 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8x400 USU track w/200 recoveries with Carol Rowe and a new running partner we have at USU named Kristin. Carol pushed the pace hard after I went out on a slower first lap. 84, 82, 81, 81, 80, 80, 80, 80 seconds. good to have some fast training partners. nothing else exciting except I turned 50 today.

Hyperspeed 3 Pair 2 Miles: 5.00
Comments
From Chad Robinson on Thu, Oct 20, 2011 at 16:10:29 from 50.73.39.89

Well... Happy birthday to you Scott. You be gettin' old. Nice 400's!

From Craigalas on Thu, Oct 20, 2011 at 17:01:53 from 69.36.160.253

Happy Birthday. Welcome to the new age bracket!

From Cody on Thu, Oct 20, 2011 at 17:23:28 from 67.137.240.196

Happy Birthday Scott!

From Dave S on Thu, Oct 20, 2011 at 17:50:05 from 4.253.103.77

You're 50 now? Dang,I'm going to have to get a lot faster if I want any more AG wins. I guess I've had it pretty easy not having to deal with you and Keith the past 2 years. Happy birthday!

From allie on Thu, Oct 20, 2011 at 22:00:33 from 24.10.191.18

happy 50th!!!

From Hamdog Alum on Thu, Oct 20, 2011 at 22:24:41 from 68.185.190.140

Happy Birthday Scott! Nice workout too!

From Steve Piccolo on Fri, Oct 21, 2011 at 00:22:36 from 67.2.91.251

Congrats!! How does it feel to know you're already a third of the way through your life!?

From Scott Ensign on Fri, Oct 21, 2011 at 22:25:34 from 67.40.119.253

thanks for the kind b-day greetings guys!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: