east bench 4 x 1 mile w/2 minute recoveries. all I could muster was 6:09, 6:18, 6:07, 6:12.
Hyperspeed 3 Pair 2 Miles: 7.70
Comments
From Tara on Thu, Oct 13, 2011 at 00:15:47 from 68.165.29.247
I love your picture. Ha ha ha!
From Burt on Thu, Oct 13, 2011 at 00:20:38 from 72.223.91.148
Yeah, that's a lot better picture than the last one you had up.
From Scott Ensign on Fri, Oct 14, 2011 at 12:20:52 from 129.123.3.84
Thanks Tara! Burt- my last picture was awesome! you looked great. I need to find another picture of us running a race to post. I better go back to my archives...
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