4x1 mile east bench w/0.25 recoveries 6:02, 6:02, 6:07, 6:11
Hyperspeed 3 Pair 2 Miles: 8.00
Comments
From allie on Wed, Sep 28, 2011 at 14:34:26 from 161.38.218.168
nice workout, scott.
From Scott Ensign on Wed, Sep 28, 2011 at 14:37:56 from 129.123.3.31
thanks. my PF was getting better until I did that though. now it is full blown pain again. maybe I should just run easy for a few weeks and build a base. speedwork seems to really aggravate PF.
From Andrea on Wed, Sep 28, 2011 at 15:23:24 from 72.37.171.52
PF is terrible. I had it last fall - it feels like it's all better then all of a sudden it comes right back. Then one day it just stops hurting. It's a weird one. Probably a good plan to stick to easy for now if the speedwork makes it worse!
From Scott Ensign on Thu, Sep 29, 2011 at 19:57:03 from 70.58.46.82
Andrea, my experience is EXACTLY like that. it goes away a bit, comes back, frustrating. but it seems to be going away faster now before returning so maybe I am turning the corner. I sure hope so. it's been three months now, yikes!
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