PV = nRT

May 04, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Fri, Apr 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	2.00	5.10

ran in Provo while waiting for my daughter to pack her stuff and load it in my truck. went to BYU track where they were preparing for a track meet. no one kicked me off so I ran intervals: 4x200 (100 recovery), 4x400 (200 recovery), 4x200 (100 recovery). 37-39 for 200s, 76-80 for 400s.

day 5 of the cold of the decade. it shows no sign of relenting. and I have decided emergenC is worthless when you have a real cold.

NB 790 Pair 3 Miles: 5.10

Comments

From Aaron Kennard on Fri, Apr 22, 2011 at 20:28:02 from 98.245.117.176

Nice job on the track workout! Decided if you're doing Bolder Boulder yet?

From Scott Ensign on Fri, Apr 22, 2011 at 23:53:38 from 70.58.46.153

Aaron, yeah, I am doing the BB, my parents are coming as well so should be fun. I guess you guys don't get back until Memorial day though right, so we will miss you this time?

From Steve Piccolo on Sat, Apr 23, 2011 at 00:10:48 from 174.23.208.226

I was at BYU today, too. Bummer we missed each other.

From allie on Sat, Apr 23, 2011 at 18:53:37 from 174.23.251.140

nice intervals. kick that cold!

From Scott Ensign on Sat, Apr 23, 2011 at 21:57:09 from 70.58.46.153

Steve, sorry I missed you. you could have killed me in the Piccolo invitational with this cold I have.

Allie- thanks, this cold shows no signs of abating. but I am a wimp too when it comes to colds

From Rob Murphy on Sat, Apr 23, 2011 at 22:04:26 from 24.10.248.6

Correct you are Scott. Just checked the Weather Channel and not a warm day in sight.

This instills in us character. Right?

From Scott Ensign on Sat, Apr 23, 2011 at 22:13:00 from 70.58.46.153

Rob, cold it is weatherwise, but in this context I am talking about my nasty nasty chest cold that I just can't shake, the stupid thing keeps me up all night coughing. First cold I have had in maybe 3 years though so I should be grateful. But I guess both colds and cold weather instill character!

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