miserable cold.... but no time to be sick. must train.... 5x1200 w/300 recoveries, as best I could under the conditions. 4:25-4:27 each
Nike Free Run Miles: 7.00
Comments
From RivertonPaul on Thu, Apr 21, 2011 at 12:02:05 from 67.42.27.114
Sorry you are fighting a cold, but at least you are still tearing up the streets. Thanks for your encouraging words.
From Scott Ensign on Thu, Apr 21, 2011 at 14:33:41 from 129.123.3.84
thanks Paul, it is a good time to have a cold though since no races right now. will be nice to get it over with. take care of that achilles so we can run a race together soon.
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