Run RF

Week starting Oct 18, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.80
Total Distance
4.00

Run to my buddies in snow, beer and football, run home.

Add Comment
Total Distance
11.30

Run at lunch and after work.

Add Comment
Total Distance
13.30

4.3 at lunch

9 after work with a 5 x (800 500 300) workout thrown in.  Averaged at or a little under 2:40 for the 800's 1 minute rest.

Add Comment
Total Distance
11.10

Lunch Run, legs are feeling yesterday.

After lunch run.

Add Comment
Total Distance
11.10

Lunch Run

Legs were trashed but far too nice not to get in another run after work.

Add Comment
Total Distance
7.00

Pre work run, last 2 miles were a race against the clock before I dumped out.

Add Comment
Total Distance
57.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: