Run RF

Week starting Aug 23, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.20
Sun, Aug 23, 2015
Total Distance
4.00

Jog down to the lake

Add Comment
Mon, Aug 24, 2015
Total Distance
11.30

Lunch and post work run

Add Comment
Tue, Aug 25, 2015
Total Distance
11.30

Lunch run and after work run

Add Comment
Wed, Aug 26, 2015
Total Distance
11.30

Finally got myself to do a workout, today was more overcoming a mental barrier than physical.  I did 3 miles tempo with the first wo miles slightly up with splits 6:07 5:54 5:41.  Today times didn't matter just the fact that I got a hard effort in.

Post Work run

Add Comment
Thu, Aug 27, 2015
Total Distance
11.20

Lunch Run

Run around the village checking on my grams place.

Add Comment
Fri, Aug 28, 2015
Total Distance
6.10

Pre work run, smacked some windows on non compliant drivers

Add Comment
Totals
Total Distance
55.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: