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Ronald McDonald House 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.50
Total Distance
4.00

Easy Sunday run

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Total Distance
11.00

lunch run

Post work and grocery shopping run.

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Total Distance
7.00

Lunch run, another hot one!

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Race: Ronald McDonald House 5k (3.107 Miles) 00:16:44, Place overall: 4, Place in age division: 1
Total Distance
12.20

Pre work run.

Well decided to race on the hottest day of the year, ran up from my apartment with my buddy then got off to race.  I tried to keep the splits as even as possible, right around 5:20, started in 15-20 place and caught 3rd place with about a half mile to go but he hung right in there as we came up on 2nd place.  They sprinted off and I just ambled in.

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Total Distance
4.30

Busy day full of cake and pizza.  Got in a few miles between activities.

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Total Distance
11.00

Pre-work run

Lunch run

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Total Distance
6.00

Southcreek

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Total Distance
55.50
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