Run RF

lunch run

Lunch run, on my run I started estimating how many miles I have run in my lifetime thus far.  I came up with 35,000 to 40,000 so far, can I eventually get to 100,000...who knows?

Got in five miles at Chestnut Ridge before coaching soccer.  Its just the best place.

Left my car at work and pulled a modified Jake, ran from work back to my place in the city.  Took one wrong turn, and if there was a place along the route to not take a wrong turn, as a skinny white guy, it was where I did in the East side of Buffalo.  Managed to dodge the Tstorms and make it home in one piece.

Recovered the best I could last night, and kept it off the crete as much as I could to save the knees.  A lot cooler today which helped, thank goodness there's a shower here.

Pre work run, had to navigate through a goose crossing.  Very intimidating with their babies not fully grown yet.

After work jaunt

Run around the city, was heading towards a cool path bu tthe bridge is under repair so went places else.