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Week starting Jan 04, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.20
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0.00

30 minute spin after getting home 26 hours after leaving SLC thanks to a maitenance issue on the tarmac.

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60 minute spin workout with 9 by 3' hard 2' easy, looks like high winds, snow and sub 20 degree temperatures this week.  Looks bleak for doing any kind of significant mileage.

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Total Distance
4.20

Managed a run during lunch, before the snow and wind come.  Only brutal on the last stretch heading south back to the plant.

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Hour bike workout, my furnace broke so I was at my parents last night and heated by electric heaters tonight.  Biking helped keep me warm.

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30 minute ride before my date.

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Total Distance
4.20
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