All about that pace.

December 2010

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
157.92
Asics 2150blk1 Miles: 130.74Asics 2150blk2 Miles: 27.18
Thu, Dec 02, 2010
Total Distance
11.01

5:30am

Distance    Split pace
1.00    7:31
2.00    7:15
3.00    7:13
4.00    7:01
5.00    6:58
6.00    7:08
7.00    7:18
8.00    7:15
9.00    7:04
10.00    6:48
11.00    6:47
11.01    6:39
 

Asics 2150blk1 Miles: 11.01
Comments(1)
Fri, Dec 03, 2010
Total Distance
6.27

 9:00am

Short and sweet.

Distance    Split pace
1.00    7:19
2.00    7:10
3.00    6:59
4.00    6:56
5.00    6:54
6.00    6:37
6.27    5:44

 

For Burt...

Asics 2150blk1 Miles: 6.27
Comments(2)
Mon, Dec 06, 2010
Total Distance
11.01

5:00am

Distance    Split pace
1.00    7:10
2.00    7:07
3.00    7:04
4.00    6:50
5.00    6:50
6.00    7:07
7.00    7:15
8.00    7:06
9.00    7:00
10.00    6:51
11.00    6:44
11.01    6:49
 

Asics 2150blk1 Miles: 11.01
Comments(5)
Wed, Dec 08, 2010
Total Distance
11.05

5:00am

Distance    Split pace
1.00    7:17
2.00    7:08
3.00    7:17
4.00    7:03
5.00    6:57
6.00    7:08
7.00    7:20
8.00    7:21
9.00    7:06
10.00    6:52
11.00    6:53
11.05    5:38
 

Asics 2150blk1 Miles: 11.05
Add Comment
Thu, Dec 09, 2010
Total Distance
11.03

5:00am

Distance    Split pace
1.00    7:28
2.00    7:14
3.00    7:15
4.00    7:07
5.00    7:01
6.00    7:09
7.00    7:22
8.00    7:21
9.00    7:01
10.00    6:50
11.00    6:42
11.03    6:03
 

Asics 2150blk1 Miles: 11.03
Add Comment
Fri, Dec 10, 2010
Total Distance
6.38

7:00am

Another weak week. I need to step it up if I really want that PR on the 1st...

Distance    Split pace
1.00    7:30
2.00    7:24
3.00    7:28
4.00    7:04
5.00    6:54
6.00    6:49
6.38    6:29
 

Asics 2150blk1 Miles: 6.38
Comments(2)
Sun, Dec 12, 2010
Total Distance
11.03

8:00am

The sideways rain reigned o'er me.....

It was really coming down. Over 2" of rain today!

Distance    Split pace
1.00    7:17
2.00    7:29
3.00    7:22
4.00    7:08
5.00    7:00
6.00    7:10
7.00    7:37
8.00    7:46
9.00    7:24
10.00    7:02
11.00    7:07
11.03    6:12
 


Asics 2150blk1 Miles: 11.03
Comments(1)
Wed, Dec 15, 2010
Total Distance
13.19

5:00am

Distance    Split pace
1.00    7:31
2.00    7:28
3.00    7:26
4.00    7:13
5.00    7:07
6.00    7:07
7.00    7:06
8.00    7:28
9.00    7:19
10.00    7:13
11.00    6:52
12.00    7:05
13.00    6:52
13.19    7:04
 

Asics 2150blk1 Miles: 13.19
Comments(3)
Thu, Dec 16, 2010
Total Distance
12.07

5:00am

No fun on 4 hours sleep.

Distance    Split pace
1.00    7:31
2.00    7:30
3.00    7:25
4.00    7:14
5.00    7:03
6.00    7:11
7.00    7:13
8.00    7:37
9.00    7:16
10.00    7:08
11.00    7:07
12.00    6:47
12.07    7:14
 

Asics 2150blk1 Miles: 12.07
Comments(4)
Fri, Dec 17, 2010
Total Distance
15.37

6:00am

Nice cool morning. It was a little icy, but no wind and no rain. Preston cramped up during mile 10 so we walked for a bit before he headed home. I hope he didn't end up like this guy.

Distance    Split pace
1.00    7:41
2.00    7:33
3.00    7:14
4.00    7:15
5.00    7:00
6.00    7:04
7.00    7:05
8.00    6:44
9.00    6:45
10.00    8:01
11.00    6:53
12.00    6:54
13.00    6:54
14.00    6:54
15.00    6:46
15.37    6:43

Asics 2150blk1 Miles: 15.37
Comments(4)
Mon, Dec 20, 2010
Total Distance
11.33

5:00am

Distance    Split pace
1.00    7:23
2.00    7:24
3.00    7:12
4.00    7:10
5.00    6:58
6.00    7:14
7.00    7:17
8.00    7:44
9.00    7:17
10.00    6:54
11.00    7:05
11.33    6:42
 

 

Asics 2150blk1 Miles: 11.33
Comments(5)
Wed, Dec 22, 2010
Total Distance
11.00

5:00am

Distance    Split pace

1.00    7:24
2.00    7:18
3.00    7:19
4.00    7:07
5.00    7:03
6.00    7:09
7.00    7:22
8.00    7:19
9.00    7:15
10.00    6:50
11.00    6:36


Asics 2150blk1 Miles: 11.00
Comments(2)
Fri, Dec 24, 2010
Total Distance
10.43

9:00am

10 very hilly miles near Mount Index. 7:13 avg. pace. Only 17 miles left to meet my goal for the year.

Asics 2150blk2 Miles: 10.43
Comments(1)
Sun, Dec 26, 2010
Total Distance
10.43

7:00am

10 miles on the same hilly route as Friday. 7:11 avg pace.

Asics 2150blk2 Miles: 10.43
Comments(10)
Wed, Dec 29, 2010
Total Distance
6.32

5:00am

Just enough miles to finish up my 2010 for the year. I used sporttracks to split the last 3.1 miles off of this run and it was almost as fast as my 5k time from last year's Resolution Run (19:39).
2010 miles in 244:09:50, and 274519 calories burned.  I'm going to quit running for the rest of the year now.

Distance    Split pace
1.00    7:14
2.00    7:08
3.00    7:12
3.22    6:39

Distance    Split pace
1.00    6:31
2.00    6:17
3.00    6:13
3.10    6:09

 

Asics 2150blk2 Miles: 6.32
Comments(6)
Totals
Total Distance
157.92
Asics 2150blk1 Miles: 130.74Asics 2150blk2 Miles: 27.18
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