| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.65 | 2.00 | 0.00 | 0.00 | 0.00 | 29.65 |
|
| Kayano 20 Blue And Gray Miles: 19.44 | Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 4.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, I felt pretty good and I had a nice mile 4, 7:44, felt really smooth the whole way. My average pace 8:32 with a total time of 53:03, it was a beautiful day and I'm glad I got out today.
See ya tomorrow
|
| Kayano 20 Blue And Gray Miles: 6.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
Later.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Morning run out to Mini GU and then back to the house via canal road, I felt good going out but after the 4th mile my legs started to get tired, but it was still a great run and I'm glad that I got her done this morning. My average pace was 9:04 with a total time of 54:56, I finished up with some light upper body weight training and then some push-ups, it was a good way to start the day.
See ya tomorrow.
|
| Nimbus 16 Red & Black Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Same route as yesterday, legs were really tired again last mile or so. Ran It in just over 55 minutes, average pace was around 9:10.
See ya tomorrow.
|
| Kayano 20 Blue And Gray Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Nice easy light run out past the old barn on Canal road, it was a pretty brisk morning but it was enjoyable. My legs were kinda dead again on mile 4 but other than that it was okay and I'm glad I got her done. My average pace 9:10 with a total time of 37:20, I finished up with some upper body weight training and then some push-up.
See ya tomorrow.
|
| Kayano 21 Blue And Green Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 1.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I ran out past Mini GU Corner and then back to the house, I felt really good this morning, my legs were really smooth and fluid and the pace quickened as the run went on. After getting back to the house I tacked on another mile and that was the quickest at 8:00 flat. My average pace was 8:33 with a total time of 1:00:15, it was a great run and a great way to end the week. I had a great week this week and I hope I can keep it going through the winter.
|
| Kayano 20 Blue And Gray Miles: 7.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.65 | 2.00 | 0.00 | 0.00 | 0.00 | 29.65 |
|
| Kayano 20 Blue And Gray Miles: 19.44 | Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 4.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|