"A Hefty Hunk Of Steamin Junk"

Week starting Dec 11, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.30	0.00	0.00	0.00	0.00	12.30

Kayano 17 Green/White Miles: 6.20	Kayano Black & Lime Miles: 6.10

Mon, Dec 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

I ran after work today and I was able to run in shorts, it was just right. I ran the Payson Park loop but cut out the rollers all via canal road, my pace was pretty easy and I had a nice rhythm after I was able to warm up. My leg was really tender at first but it seemed to get better as run went on. I'm not sure what helped it but it was either the 800 MIL of ibuprofen or the fact that it loosened up, I don't know which... My average pace 8:49 with my total time at 54:38. After the run I did my upper body weight training and some push-ups, it was a good workout today and I was glad that I was able to get it in.

See ya tomorrow.

Kayano 17 Green/White Miles: 6.20

Comments(1)

Tue, Dec 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Leg was a bother so no running.

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Wed, Dec 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

My leg felt a little better today so I was able to get out for a run, I ran out to Mini GU and then back to the house, my pace was easy at 8:30 with a total time of 51:48 all via canal road... After the run I did my upper body weight training and then some push-ups, the leg seemed okay a little tender at first but then the Ibuprofen kicked in and it seemed to be okay. I was glad to get it in!

See ya tomorrow.

Kayano Black & Lime Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.30	0.00	0.00	0.00	0.00	12.30

Kayano 17 Green/White Miles: 6.20	Kayano Black & Lime Miles: 6.10

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