It was very snowy today so I really took it easy, I was able to do one mile at a faster pace. I had a stretch of road that was clear so I picked it for about mile, that split was 8:05. Total time was 53:22, very slippery.
I also did 35 minute work out on my upper body, (strength training).
I was not feeling real good today. My legs were mush! Total time was 51:22. This was by far the worst feeling that I have had to deal with for a while, I am hoping for a better day tomorrow.
My legs were gone again today and I just wasn't feeling right so I only did 5 miles at a very easy pace. I don't know if I'm coming down with something or if I am just getting lazy. I sure haven't felt good its like I have know energy. I don't know, mabey I'm over training, It doesn't feel like it though. I also did 35 minutes of strength training, upper body only. Total time was 43:17.
Reocvery run today, I just tried to keep an even pace for the whole run. Total time was 51:11. For the most part I felt a little better today, but still not 100 percent. I also did a work out on my upper body for 40 minutes.
