"A Hefty Hunk Of Steamin Junk"

Week starting Dec 13, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.450.000.000.008.8423.29
Nimbus 22 Teal And Orange Miles: 4.20Nimbus 22 Red 7 Black Miles: 6.25Nimbus 22 Lite Blue Miles: 8.20
Sun, Dec 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.204.20

Elliptical for 42 minutes.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 4.20
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Mon, Dec 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson Via canal road, snowy and slick and my legs felt like heavy bricks but I was able to get it done. Pace was slow at 9:06 with a total time of 56:47, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 6.25
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Thu, Dec 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.644.64

Skiing at Sundance.

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Sat, Dec 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Out to Gu Corner via canal road, I felt decent and pace wasn't to bad, I got a little tired on the last few but I hung in there. My average pace was 8:28 with a total time of 1:09:19.

See you Monday.

Nimbus 22 Lite Blue Miles: 8.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.450.000.000.008.8423.29
Nimbus 22 Teal And Orange Miles: 4.20Nimbus 22 Red 7 Black Miles: 6.25Nimbus 22 Lite Blue Miles: 8.20
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