| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.77 | 0.00 | 0.00 | 0.00 | 0.00 | 9.77 |
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| Nimbus 15 Grey & Lime Miles: 6.35 | Nimbus 15 Orange And Gray Miles: 3.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
| Well I tried some running this morning on the treadmill and I was really surprised by everything, I ran 2.20 miles in 19 minutes and i had a couple of quarter mile repeats at an 8 minute pace in the middle of the run.. My calf seemed to do pretty good and there was hardly any pain at all, I'm not sure what that means but I will try it out on the road tomorrow and see how it goes. I did still have some pain in my abdominal area but it seemed to get better the farther I went so that is a positive as well, I will try running 3 miles tomorrow and see how I do and if theres no pain then I will increase a little each day until the end of the week and then see where I'm at. If I can go this whole week with no pain and if I could get a couple of long runs in before Marathon then I might give it a try. I figure if I can get in a 15 miler and then an 18 miler in consecutive weeks then it could be doable. I don't want to get a head of myself though cuz then I'll just be disappointed again and i don't want to go through that.
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| Nimbus 15 Grey & Lime Miles: 2.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.42 | 0.00 | 0.00 | 0.00 | 0.00 | 3.42 |
| I tried running outside today, I ran out past the stake center and out to the T in the road. Calf was marginal at best but my abdominal aera was not good, it pretty much hurt every step so that was not good... Calf started to hurt a little towards but nothing to bad, I don't know what the heck I've done to my abdominals, I must have strained it some how. Pace wasn't bad at the start but I was pretty much just jogging at the end so my pace slowed the further I went, that was mostly because of my abdomen. My average pace was 9:10 with a total time of 31:21, after the run I did some light lower body weight training to finish up. I don't really know where I go from here, I will stay running for as long as I can this week and see if it gets better. I should have my Elliptical fixed in a few days so I would like to run some and then cross training on the ellipitical if I can. I know that I can do that for as long as I can stand so maybe run 3 to 4 miles and then 3 miles on the elliptical, maybe. It all depends on if I can continue to run or not, if I can't then I'm just going to stop everything and just get healed up.
See ya tomorrow.
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| Nimbus 15 Orange And Gray Miles: 3.42 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today...
See ya tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I ran out towards Payson this morning, I felt a little better this morning but my pace is so pathedic its really frustrating. I am hoping after a few more runs that this will subside and I will have a little more zip, I hope anyway... Average pace was slower than Tuesday at 9:19 with a total time of 38:27, I did do some lower body weight training to finish up. I'm thankful to be running even though I am a long way away from where I was 6 weeks ago, we will see how it goes tomorrow.
See ya tomorrow.
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| Nimbus 15 Grey & Lime Miles: 4.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing felt good today, leg & Calf hurt and abdonmin was super sore so I didn't run. I am offically out of the marathon there is no way I can even com close to running more than 5 miles if even that. So maybe next year. I need to get healed up so I can start attacking it again.
Later.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.77 | 0.00 | 0.00 | 0.00 | 0.00 | 9.77 |
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| Nimbus 15 Grey & Lime Miles: 6.35 | Nimbus 15 Orange And Gray Miles: 3.42 |
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