"A Hefty Hunk Of Steamin Junk"

April 23, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.45 Month: 96.73 Year: 293.82
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.000.002.20

Well I tried some running this morning on the treadmill and I was really surprised by everything, I ran 2.20 miles in 19 minutes and i had a couple of quarter mile repeats at an 8 minute pace in the middle of the run.. My calf seemed to do pretty good and there was hardly any pain at all, I'm not sure what that means but I will try it out on the road tomorrow and see how it goes. I did still have some pain in my abdominal area but it seemed to get better the farther I went so that is a positive as well, I will try running 3 miles tomorrow and see how I do and if theres no pain then I will increase a little each day until the end of the week and then see where I'm at. If I can go this whole week with no pain and if I could get a couple of long runs in before Marathon then I might give it a try. I figure if I can get in a 15 miler and then an 18 miler in consecutive weeks then it could be doable. I don't want to get a head of myself though cuz then I'll just be disappointed again and i don't want to go through that.

Nimbus 15 Grey & Lime Miles: 2.20
Comments
From Simmbad on Mon, Sep 02, 2013 at 10:58:54 from 67.199.180.82

Bam, now that's what I'm talking about. Keep up the positive Bro you will run St. George thins year.

From Clay on Mon, Sep 02, 2013 at 11:15:17 from 76.27.46.252

If I am able to run it Bro, I will be sleeping in my car! I gave up my room a while back. But, I'll see how it goes this week...

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