"A Hefty Hunk Of Steamin Junk"

Week starting Jun 14, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.45	3.15	0.00	0.00	0.00	31.60

Nimbus 22 Blue & Orange Miles: 7.20	Nimbus Lite Grey Miles: 6.15	Nimbus 22 Red 7 Black Miles: 8.10	Nimbus 22 Teal And Orange Miles: 10.15

Tue, Jun 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	2.00	0.00	0.00	0.00	7.20

Harry's Hill and then over to Woodland Hills drive to Canal road and then home, I felt good on the uphill but struggled on the downhill again. I felt pretty good on the flat as well. My average pace was 8:52 with a total time of 1:03:51, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 7.20

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Wed, Jun 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.15	0.00	0.00	0.00	6.15

Mini Gu Corner and back. I felt good and the pace was upbeat, picked it up on the last mile and a bit to MP to finish up. I also did some upper weight training and some push-ups.

See you tomorrow.

Nimbus Lite Grey Miles: 6.15

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Thu, Jun 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

Loafer Canyon and I crashed hard! I'm not sure what happen but I had nothing on the uphill and the downhill was really rough. I guess it was the short turnaround from yesterdays run,which was really good by the way, but today I hit the wall both ways. Average pace was 10:49 with a total time of 1:27:35, like I said I crashed. Here's to better days.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 8.10

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Sat, Jun 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

I slept in and so I just went 10 Miles and I'm glad thats all I went because I really was slow and tired on the last few. My average pace was 8:51 with a total time of 1:29:52, those last few kinda felt like Thursday when I was really hurting. I guess 10 miles is better than no miles at all.

See you Monday.

Nimbus 22 Teal And Orange Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.45	3.15	0.00	0.00	0.00	31.60

Nimbus 22 Blue & Orange Miles: 7.20	Nimbus Lite Grey Miles: 6.15	Nimbus 22 Red 7 Black Miles: 8.10	Nimbus 22 Teal And Orange Miles: 10.15

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