I will be taking this week off as my achilles pain was very very bad after my long run on Saturday. I went to my brother-in-law who is a PT and he suggested icing and elevating for most of the weekend and so I did. It is improving, but since I'm not suppose to start training for SG until next week he thought it might be a good idea to take the week off and let it heal up and then see where I am at on monday the 14th. He doesn't want me crosstraining at all because if I'm not careful and I rupture it then I'll be in real trouble, so it should be a long week. I'm very bummed out and I hope this is just a bump in the road and I can get back to trianing next week.
See ya tomorrow.