I ran out to the Big Blue mailbox on Salem Canal road and then back to the house, pace felt okay but I wasn't real strong. My average pace was 8:26 with a total time of 43:53, I will be doing a little taper this week. It will go 5,4,3,2, rest, race. I'm running the Utah Valley Half marathon on Saturday so that will be the plan. I finished up with some upper body weight training and then some push-ups.
See you tomorrow.